Welcome to the resources page! 

Free tools that really help...

  
"Tonic" app. Conceived by the world class violinist Ray Chen. Helps musicians of all ages and skill levels to practice regularly and conquer stage fright by practising in public studios. 

  
"MOOD Tools". A mental wellness app for teens to navigate anxiety, stress, sadness and tough moments. Available from the Google Playstore

  
"How We Feel" is an emotion journaling app helping people more accurately label their emotions, recognise patterns and use self-regulating strategies